Fitness
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21/11/2013 - Too much sport as bad as too little - study
Teenagers who are driven towards sporting excellence, practising for hours daily, suffer ill-effects as much as those who do little activity, researchers claimed today. More
15/11/2013 - Exercise could lower stroke risk in older men
Walking at least one to two hours every day could help to reduce the risk of stroke among older men, a new study has claimed. More
14/11/2013 - Fitness plea for world diabetes day
People who develop diabetes in later life can avoid heart disease by keeping fit, according to the findings of a major study reported today. More
14/11/2013 - Child pulses up
British children leaving primary school have average pulse rates significantly faster than children 30 years ago, researchers warned today. More
30/10/2013 - Exercise prevents fall injuries
Exercise programmes can prevent falls among older people, according to a French study published today. More
29/10/2013 - Gardening good for over-60s
Over-60s who keep up gardening and do-it-yourself activities massively cut their risk of heart disease and stroke, researchers report today. More
25/10/2013 - How pregnancy fitness may boosts child's heart health
Women who keep fit during pregnancy may benefit the heart health of their children throughout their lifetimes, researchers report today. More
22/10/2013 - Fitness boosts teen brains
Teenage girls who undertake regular exercise show dramatic improvements in the study of science, researchers report today. More
18/10/2013 - Housework problem for fitness
Housework may be hard work - but it may not be an effective way of keeping fit, researchers warned today. More
17/10/2013 - Weight loss programme caution urged
Health professionals should only back weight loss programmes that are likely to achieve long-term improvements, according to new UK guidance published today. More
15/10/2013 - Exercise boost for male fertility
Men who want to have children may benefit by keeping fit, researchers revealed last night. More
14/10/2013 - Diabetes lifestyle advice same as for all
People with diabetes do not need different advice about diet and lifestyle from others, according to a new study. More
07/10/2013 - Obese twins offer treatment clues
Researchers in Finland have found 16 pairs of identical twins - with one obese twin per pair. More
04/10/2013 - Exercise reduces breast cancer risk
Taking part in moderate, regular physical activity reduces the risk of breast cancer in post-menopausal women, a new study shows today (4 October 2013). More
04/10/2013 - Diabetes study to investigate lifestyle choices
The prevention of diabetes 2 through diet, lifestyle and exercise is to be investigated in the largest study of its kind. More
01/10/2013 - Exercise as good as drugs for some conditions
Getting plenty of exercise should be considered a "viable alternative" to commonly used drugs, experts say today. More
25/09/2013 - Fitness speeds up brain but not memory
Being physically fit may speed up the brain - but it does not enhance the memory, a major conference was told yesterday. More
24/09/2013 - Nordic walk or work-out?
Scandinavian researchers have clashed over the best type of exercise for people with health problems. More
17/09/2013 - Lifestyle changes ‘reverse ageing’
Positive lifestyle changes could help to reverse ageing at a cellular level, according to a new US study. More
13/09/2013 - Energy drink alcohol mixer risks suppressed - claim
Young adults may face risks from mixing energy drinks with alcohol - but research into the topic is dominated by funding from one company, it is claimed today. More
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