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Nutrition & Healthy Eating

Nutrition & Healthy Eating

omega 3 oils include fish and some nuts and vegetable oils

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24/10/2014 - How sunshine could tackle obesity
Plenty of sunshine may help to combat obesity and the risk of developing diabetes, according to a new study. More

17/10/2014 - Cholesterol control gene found
Researchers say they have found a key gene responsible for the body's cholesterol levels - and how it reacts with some healthy oils and the drug aspirin. More

15/10/2014 - Mediterranean diet reverses metabolic syndrome
The Mediterranean diet, including olive oil and nuts, can help get rid of the so-called metabolic syndrome, which precedes the development of diabetes or heart disease, researchers reported last night. More

10/10/2014 - How healthy living stops bowel cancer
A healthy lifestyle is closely linked to the risk of getting bowel cancer, according to the findings of a major European study today. More

10/10/2014 - Decaf drinking 'good' for liver
Drinking decaffeinated coffee may be good for the liver, according to a new study. More

09/10/2014 - How healthy living cuts women's stroke risk
Women who have a healthy diet and lifestyle can reduce their risk of stroke by more than half, Swedish researchers said last night. More

01/10/2014 - Lifestyle that protects pregnancy from diabetes
Following a low risk lifestyle could dramatically cut the risk of developing a type of diabetes linked to pregnancy, researchers say today. More

29/09/2014 - Salt and walking key to heart day
Less salt and more walking are among remedies promoted today as the world is urged to take care of its heart. More

25/09/2014 - Skirt size link to breast cancer
Women who put on a bit of weight around the middle during their working years face an increased risk of developing breast cancer later in life, researchers warn today. More

25/09/2014 - Fruit and veg link to mental health?
People who eat large amounts of fruit and vegetables tend to be mentally healthier than others, according to a new study. More

23/09/2014 - Ban sports supplement sponsorship call
Sporting organisations are giving "unwarranted credibility" to energy drinks and supplements by allowing them to sponsor events and teams, it was claimed today. More

23/09/2014 - Apps and olive oil for weight control
Everyone should be encouraged to keep active and eat a healthy diet - not just the overweight, according to new UK guidelines issued today. More

22/09/2014 - Roasting may trigger peanut allergy
Dry-roasted peanuts may be tastier than normal peanuts - but they are also more likely to trigger the development of serious allergies, researchers revealed today. More

18/09/2014 - Berry to boost cancer care?
A berry found in North America could improve the effectiveness of cancer treatments, British researchers reveal today. More

17/09/2014 - One in 500 have low-fat gene
Some people have a rare gene that "dramatically" cuts the level of fats in the blood, researchers reported last night. More

16/09/2014 - High fat dairy may prevent diabetes
People who eat and drink high fat dairy products may be protecting themselves against diabetes, researchers have revealed. More

12/09/2014 - ‘Fat shaming’ part of obesity problem
“Fat Shaming” – discriminating against people who are overweight or obese – has been shown to be “part of the obesity problem and not the solution”, according to experts. More

02/09/2014 - An apple a day...
Simply eating one item of fruit a day may be responsible for cutting the risk of heart disease and stroke by 40%, researchers reported yesterday. More

01/09/2014 - Tea best for heart?
Tea may be one of the best drinks to prevent heart disease - while energy drinks should be avoided, according to new findings. More

29/08/2014 - Salt link to MS?
Excessive consumption of salt is known to be linked to high blood pressure - but it may also aggravate problems for people with multiple sclerosis, doctors warn today. More

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