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Nutrition & Healthy Eating

Nutrition & Healthy Eating

omega 3 oils include fish and some nuts and vegetable oils

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29/12/2014 - Lifestyle link to cancer highlighted
Healthy living could spare up to 120,000 people a year in the UK from developing cancer, according to a new analysis. More

19/12/2014 - Blood sugar diet “no benefit”
Basing diet for overweight people on the so-called glycaemic index offers no benefits, according to a new study. More

18/12/2014 - Broccoli hope for rare ageing disease
Many health benefits have been claimed for broccoli – but scientists now believe it holds the key to treating a rare genetic condition that causes premature ageing. More

17/12/2014 - Evaporating seasonal fat – but not through cartoons or game machines?
Many people will seek to lose weight in the New Year – but few will realise where their body fat goes, scientists claims today. More

11/12/2014 - Sugar deadlier than salt?
People with high blood pressure are told they have a problem with salt – but doctors should really point them to another white crystal, sugar, experts say today. More

09/12/2014 - Hopes for tackling sweet tooth
British scientists say they are getting close to a cure for the “sweet tooth.” More

05/12/2014 - Gene found linking smoking to weight
A genetic variant that causes smokers to smoke heavily is linked to obesity, researchers warned today. More

04/12/2014 - How spinach is good for heart
A simple chemical found in green leafy vegetables may play a key role in heart health, researchers reported last night. More

03/12/2014 - Mediterranean diet may slow ageing
Fresh evidence of the benefits of the so-called Mediterranean diet for DNA was revealed last night. More

26/11/2014 - Obesity a global cause of cancer
Excess weight is linked to half a million cancers every year worldwide, according to a major study published today. More

26/11/2014 - New backing for pre-pregnancy folic acid
Women may gain the greatest protection for their babies by taking folic acid supplements before getting pregnant, researchers say today. More

25/11/2014 - Yoghurt to prevent diabetes?
Eating yoghurt daily may help protect against developing diabetes, researchers reported last night. More

14/11/2014 - Lifestyle plea for World Diabetes Day
The worldwide "dramatic" increase in the most common form of diabetes could be reversed if people were persuaded to make simple lifestyle changes, senior doctors said today. More

14/11/2014 - Obese in denial - study
Most people in the UK who are clinically obese do not realise this, according to a study published today. More

13/11/2014 - How to get men to lose weight
Men regard many weight loss programmes as "feminine" and respond to projects which offer humour and camaraderie, according to a new guide published today. More

06/11/2014 - Milk aversion clue to cancer protection
People who are lactose intolerant enjoy protection against some common cancers, researchers have revealed. More

05/11/2014 - Treatments to make steak safe?
So-called probiotic yoghurts might help counteract the impact of eating red meat on the heart, researchers said yesterday. More

03/11/2014 - Stomach stapling staves off diabetes - study
Weight loss surgery is cutting the risk of obese people developing diabetes by as much as 80%, British researchers reveal today. More

31/10/2014 - 35-year study reveals steps to healthy living
People can make a massive difference to their health prospects by taking responsibility for their own behaviour, the academics behind a 35-year study have claimed. More

29/10/2014 - Questions raised over 'healthy' dairy
Milk may damage the bones rather than protect them, it is claimed today. More

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