Fitness
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07/01/2020 - How marathon runners roll back years
People who take up marathon running reverse their vascular age by about four years, according to a major UK study published last night. More
11/12/2019 - Exercise labels on food may improve choices
Food packaging labels should show how much exercise is needed to burn off the energy content, according to a new analysis. More
04/12/2019 - Physically inactive adults pose growing health risk
More than a quarter of adults in England are physically inactive, failing to achieve 30 minutes of moderate exercise within a week, according to the latest national health survey published yesterday. More
22/11/2019 - Inactive teens jeopardising future - WHO
Most adolescents, globally, are too inactive, putting their future health at risk, according to a major analysis published today. More
12/11/2019 - Arts participation reduces poor health and inequality
Taking part in activities such as singing and dancing from a young age can reduce social inequalities and encourage healthy behaviour, according to the world’s largest review into the health benefits of the arts. More
08/11/2019 - Over 60s should increase exercise
People over the age of 60 should do more exercise - not less - to prevent heart disease and stroke, according to the findings of a major study published today. More
05/11/2019 - Short jogs could improve health and longevity
"Small doses" of running could lead to substantial improvements in health and longevity, researchers report today. More
22/10/2019 - Footballer neurodegenerative risk quantified
Professional footballers face a significantly increased risk of developing neurodegenerative disease in their old age, according to the findings of the largest study of its kind, published yesterday. More
07/10/2019 - Cancer patients should have exercise prescription for heart
Cancer patients should be prescribed a personalised exercise prescription to help protect their hearts, a new report published today has claimed. More
16/09/2019 - Hope for diabetes incidence reduction
Annual incidence of type 2 diabetes may have peaked following increasing efforts to tackle obesity and unhealthy eating, a conference heard today. More
10/09/2019 - Occasional daytime naps 'lower heart attack/stroke risk'
A daytime nap up to two times a week could lower the risk of having a heart attack or stroke, Swiss researchers say today. More
03/09/2019 - Lifetime benefits of healthy cholesterol and blood pressure quantified
People with genetically low cholesterol and blood pressure levels enjoy significant lifetime protection against cardiovascular disease, according to the findings of a major study unveiled yesterday. More
02/09/2019 - Risk factors main cause of young coronary artery disease - conference
Only a minority of young patients with coronary artery disease are victims of genetics, according to analysis presented at a major conference. More
27/08/2019 - Statin-related muscle pain may be preventable
Patients taking statins may be able to prevent muscle pain through moderate exercise, British researchers report today. More
23/08/2019 - Half hour daily activity backed in new analysis
People who undertake daily physical activity, regardless of intensity, may gain the optimal health benefits, researchers have reported. More
16/08/2019 - Genes and apps could limit health check invites
The NHS could seek to cut the cost of screening middle-aged adults by using apps and AI, it was announced today. More
05/08/2019 - Reduced dementia risk among socially active people
People in their 50s and 60s may reduce their risk of developing dementia by being socially active, according to a UK study. More
15/07/2019 - Healthy lifestyle could reduce genetic risk of dementia
Living a healthy lifestyle could reduce a person’s genetic risk of dementia by almost one third, the first study of its kind has revealed. More
03/07/2019 - Cancer risk from obesity rising
The cancer risk from obesity is growing every year and is overtaking other major risk factors, such as smoking, according to Cancer Research UK. More
20/06/2019 - Lower lung disease risk in fitter men
Men who show good cardiorespiratory fitness in middle age tend to have a reduced risk of chronic obstructive pulmonary disease in later life, new research indicates. More
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