SIGN UP FOR UPDATES!
Sign up for Englemed updates from TwitterSign up for Englemed updates from Facebook
ENGLEMED
Contact Englemed
Our contact email address.
We can provide a specialist, tailored health and medical news service for your site.
Click here for more information
RSS graphic XML Graphic Add to Google
About Englemed news services - services and policies.
Englemed News Blog - Ten years and counting.
Diary of a reluctant allergy sufferer - How the British National Health Service deals with allergy.
BOOKS AND GIFTS THIS WAY!
BookshopFor books on women's health, healthy eating ideas, mental health issues, diabetes, etc click here
SEARCH THIS SITE
Copyright Notice. All reports, text and layout copyright Englemed Ltd, 52 Perry Avenue, Birmingham UK B42 2NE. Co Registered in England No 7053778 Some photos copyright Englemed Ltd, others may be used with permission of copyright owners.
Disclaimer: Englemed is a news service and does not provide health advice. Advice should be taken from a medical professional or appropriate health professional about any course of treatment or therapy.
FreeDigitalPhotos
www.freedigitalphotos.net
FreeWebPhotos
www.freewebphoto.com
FROM OUR NEWS FEEDS
Dermatological map could lead to new treatments
Fri January 22nd - A newly created skin cell map offers a “huge leap” in understanding of disease and could pave the way for potential drug treatments for painful skin diseases, British researchers say. More
Half a million doctors needed for cancer surgery
Fri January 22nd - The world will need half a million more doctors in the next 20 years, just to cope with growing demand for cancer surgery, according to a major new analysis. More
RECENT COMMENTS
On 09/10/2020 William Haworth wrote:
How long is recovery time after proceedure... on Ablation cuts atrial fibrillat...
On 04/08/2020 VICKY P ADAM wrote:
I would like to thank WORLD HERBS CLINIC for reve... on Medieval remedy for bacterial ...
On 29/07/2020 Amdre wrote:
When i read many blogs online about cure to HSV, a... on Medieval remedy for bacterial ...
On 14/07/2020 margret wrote:
I was diagnosed of ALS (amyotrophic lateral sclero... on Heart abnormalities revealed i...
On 08/02/2018 David Kelly wrote:
Would you like to write a piece about this to be i... on Researchers unveil new pain re...
BOOKS ON WOMEN'S HEALTH
guide to breast disorders guide to womb disorders guide to menopause Complete Women's Health: from The Royal College of Obstetricians and Gynaecologists For books and family gift ideas click here
OTHER NEWS OF INTEREST
WOMEN'S HEALTH NEWS FEED
RSS graphic XML Graphic
ENGLEMED HEALTH NEWS

Women need sleep

Friday July 3rd, 2009

Women may need sleep to maintain their health, according to new findings.

A study conducted at Warwick University, UK, found worrying signs that women need the recommended eight hours sleep a night.

The researchers found no indication that male health is at risk in the same way.

The study, reported in the journal Sleep, involved more than 4,600 people, all of European descent. Some 73 per cent were men.

The researchers said they found evidence that women who do not get enough sleep have raised levels of chemicals linked to inflammation - and very high levels in women who slept for five hours or less a night.

The main finding was that a chemical called IL-6 - interleukin-6 - was much lower in women who have eight hours sleep a night than those who have seven hours.

The researchers led by Dr Michelle Miller say that more studies are needed to pin down the links between sleep and inflammation. It might be possible that women who sleep less than others do so because of mental stress.

She said: "Further prospective studies are required to ascertain causality but the results also are consistent with the idea that sleeping seven or eight hours per night appears to be optimal for health."

She added: "Our study may provide some insight into a potential mechanism for the observation in previous studies which indicates an increased risk of death from cardiovascular disease in individuals who have less than five hours sleep per night and increased risk of non-cardiovascular death in long sleepers."

The British Heart Foundation said the findings reinforce the need to get enough sleep.

June Davison, a BHF cardiac nurse, said: "Previous research suggests that a good night's sleep may help to keep our heart and circulation healthy, and this study could point to an underlying reason behind that finding.

"We should all try to get enough sleep - as it's likely to be good for heart health as well as overall health."

SLEEP 2009;32(7):857-864.

Tags: General Health | Heart Health | Menís Health | UK News | Womenís Health & Gynaecology

Printer friendly page Printer friendly page

CATEGORIES