Expert's allergy advice for the summer

Fri April 24th, 2009

A specialist has published advice for people who want to avoid warm-weather allergies.

Symptoms can be triggered by grass and tree pollen, barbecue smoke, food or insect stings, says Dr Ronit Herzog from NewYork-Presbyterian Hospital, USA. Millions of people suffer from sneezing, runny nose, eye irritation, or in some cases, asthma symptoms and hives.

Outdoor activities can be almost impossible, says Dr Herzog, making sufferers and their families dread trips to the park, beach or playground. But there are steps we can all take to limit the damage, he believes.

When possible use air-conditioners as they can filter out large, airborne pollen particles. In rooms without air conditioners, keep windows closed. It also helps to avoid air pollution and tobacco smoke as these may irritate the nose and airways making them more vulnerable.

Dr Herzog also suggests limiting activities in the morning when pollen counts are at their highest. After 10am the count starts to drop. Try wearing dark glasses to keep pollen out of your eyes, and after coming indoors, it's a good idea to have a shower and wash your hair.

People who are allergic to bee stings should avoid wearing brightly coloured clothing, flower prints, or perfumes and lotions with flowery scents, says Dr Herzog, and should always wear shoes outside.

He also reminds sufferers that there are a range of medications which can help, including eye drops, nose spray, or non-sedating antihistamines such as cetirizine (sold as Zirtek).

Tags: Allergies & Asthma | North America